I must preface this essay with, I am not a therapist nor play one on TV, but I do have a therapist along with several close therapist friends (hence why I am a guest writer on this site!). I mention this because my thoughts and opinions are not based on my educational background in terms of degrees, but my lived experiences, relationships and observations. With that said, I do appreciate and value those people who are committed to the healing of people through their professio

This summer my wife and I had the most magical vacation in Greece. We went to celebrate both my 50th birthday and our nuptials. We called it a celebration of love and life. Going to Greece had been a dream of mine for decades. Literally. I studied Latin and Greek mythology from junior high school through the 12th grade. I was part of a Latin Club and competed in Greek inspired intellectual competitions. I have been enamored with Greece ever since. When the time came to plan b

I’ve been reflecting on the idea of freedom lately and it what it really means to be free. It’s the time of year when many of us in the...

I am often asked the question “how do I find a therapist?” Many people have told me that they feel overwhelmed and do not know where to...